Foundations
This class is perfect as an introduction to the contemporary Pilates method. Drawing inspiration from various movement modalities, Robin teaches a dynamic pilates style with an emphasis on holistic movement and rehabilitation to build a strong foundation to help you achieve your goals.
class objective
We will focus on building not only a strong foundation of your deepest core muscles, but also learn ideal movement patterns for YOUR unique body with plenty of hands on corrections to guide you along a slow flowing routine.
what to expect
As each class will be different, some days we will ease into moving with light resistance to improve bone density while others a more fast paced MVMT to get the heart rate up for cardiovascular health. Regardless of the tools utilized to provide a challenge, the take away from each class will leave you with the awareness to incorporate healthy movement patterns into your everyday life.
skills learned
proper pelvic floor activation, ideal movement patterns, how to breathe correctly, strengthen and lengthen within each class to leave you feeling stronger, taller, and more confident.
